Ashwagandha is a very prominent ingredient in Ayurvedic science.
Botanical Nomenclature - Waithania Somnifera
Rasam (Taste) - Katu (pungent), Thiktham (bitter), Kashayam (astringent)
Gunam - Snigdham, Laghu
Veeryam (potency) - Ushnam
Vipakam (taste after digestion) - Katu
Used part - Root
Dosage - 3 to 6 grams
Uses -
It balances the Vaata and Kapha doshas
It increases immunity
It increases body strength
Maintains a youthful appearance and prevents signs of ageing
Helps in cases of premature ejaculation and erectile dysfunction
Increases sperm count
It helps with anxiety and helps improve sleep
It eliminates bad cholesterol and improves cardiovascular health
It improves post-partum health in women
It is also very useful for healthy skin
Main Oushadhayogas containing Ashwagandha -
Ashwagandha Arishtam
Ashwagandha Lehyam
Ashwagandha Choornam
Chyavanapraasham
Dhanwantharam Thailam
Laakshaadi Thailam
Balaashwa gandhaadi Thailam
Ashwagandha Gulika, etc
Because of Ashwagandha's ushna gunam, excessive usage can cause burning sensations in the stomach. Pregnant women, people with low blood pressure, and ulcer patients should take care to consult a practitioner before taking ashwagandha.